• Scoliosis, Yoga, and Your Heels

    Yoga is a practice in mindfulness. That mindfulness needs to increase when you practice yoga with scoliosis. A recent special little something I added to my bag of yoga tricks is pressing through my heel. Simple, yes, but this little tidbit of engaging my heel has increased my awareness, and control, of muscles contributing to

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  • Savasana with Scoliosis

    I used to be one of those people who could sink into Savasana in a matter of moments. It was one of the juiciest poses out there for me. However, my mild scoliosis progressed over the last couple of years, probably because my life became more sedentary and stressful. Now, Savasana is the pose that

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